The Live Now Club
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Lou's Guide to Cancer

Everything I Wish Someone Had Told Me

A mix of practical guidance for navigating cancer diagnosis, treatment, and beyond combined with my own journey.

01

Just Diagnosed

Start here

02

During Treatment

Practical guidance

03

For Caregivers

Supporting someone

04

Living with Uncertainty

Holding it loosely

05

Finding Meaning

Making sense of it

01

Just Diagnosed

Everything I wish someone had told me at the start. The essays I wrote the day I learned I had cancer.

Expecting the Unexpected
Practical Guide

Expecting the Unexpected

My scans are tomorrow, and in honor of whatever may come, I wanted to share something with you.

essay

Embracing Free Fall

There isn’t any easy way to say it, so I’ll just say it: I have cervical cancer. It’s invasive, seemingly advanced, and terrifying.

essay

I need you to hold my hand

In the last few days following my post, I have been flooded with outreach and love. I cannot begin to tell you how much it means to me.

Series

Cancer Meditations

A series written during my first round of treatment.

01

Cancer Meditations

I wanted to do a photo shoot at home with my parrots before leaving SF, but they’re wild. I never know when they will come and go.

02

Cancer Meditations II

I am an astronaut in space now. I wave hello to Earth. The signal is static. The messages are garbled.

03

Cancer Meditations III

I’m in the darkness. There is no light around me. I hang onto my tether and breathe.

04

Cancer Meditations IV

The battlefield surrounds me. The enemy is multi-dimensional, multi-modular. I duck from the bullets whirling past me.

05

Cancer Meditations V

I find myself apologizing to my body for what I've put it through, then remembering we're on the same side of this war.

06

Cancer Meditations VI

Treatment ends with bell-ringing. Recovery begins in silence with the slow work of reclaiming what medicine broke.

02

During Treatment

Practical guidance for the hardest days.

How to reset your nervous system
Practical Guide

How to reset your nervous system

I’m treating this as my north star as I start to undergo chemo, radiation, and other treatments.

Consider the hospital ceiling

Consider the hospital ceiling

To set the ambience, I share with you a poem to encapsulate my experience:

When it all falls out

When it all falls out

I lost my hair a couple of days ago. While baldness is somewhat of a cancer cliché within popular media, only 30-40% of cancer patients...

If you can keep your head about you

If you can keep your head about you

A couple of days ago, I went surfing for the first time in more than a year. My cancerversary was last week, my initial diagnosis of...

Threads of Survival

Threads of Survival

I was late to church and desperately needed a shower, and there it was - directly in the basin of my tub.

03

For Caregivers

How to support someone you love through this.

Fixing the Unfixable

I need to tell you something. I don’t know what to say.

Read this →

Expecting the Unexpected

My scans are tomorrow, and in honor of whatever may come, I wanted to share something with you.

Read this →

Playing Reindeer Games

I think the hardest thing in the world is to be a mother, and perhaps the second hardest is to fathom how none of this would exist...

Read this →

It takes a village

My mom’s birthday is today, and I truly have no words for how grateful I am for her.

Read this →
04

Living with Uncertainty

When the ground shifts and you learn to hold it all loosely.

You can’t always get what you want

You can’t always get what you want

This week was supposed to be a week of triumph, of gentle applause, of exhaling in the quiet.

How are you (after it all falls down)?

How are you (after it all falls down)?

I’m about as well as one could expect given the circumstances. It's funny. Now that I’ve had a minute to digest, all my emotions have...

Maybe

Maybe

In a year full of difficult news, I finally, thankfully, have been graced with some good.

the in-between

the in-between

the in-between / I opened / a chrysalis once. / I wanted to see the butterfly inside.

the ebb

the ebb

Do you ever think / how the tide goes out / each evening, / not to abandon the shore,

05

Finding Meaning

Making sense of it all.

The Live Now Club

The Live Now Club

Ever so often, a sentence arrives that splits me open. Two weeks ago, one did.

God is in the Trees

God is in the Trees

I'm writing this as the sun is rising, the sky shifting from cool violet to amber as it climbs.

The crack is where the light enters

The crack is where the light enters

I am almost done with this cycle of chemoradiation—I finished chemotherapy today and have two external radiation sessions left.

The case for magical thinking

The case for magical thinking

2025 may have been the worst year of my life by any external measure. And yet, when I look back, it actually was the best.

and still the figs ripen

and still the figs ripen

I’ve lived long enough in cities / to lose the sound of a body / falling apart slowly, / like fruit on the branch.

From the Start

from diagnosis to now

2025
The diagnosisEmbracing Free FallFeb 14
Feb 22I need you to hold my hand
Feb 26Cancer Meditations
Mar 5How to reset your nervous system
Mar 13Cancer Meditations II
Mar 18Threads of Survival
Mar 24Cancer Meditations III
Apr 1Cancer Meditations IV
Apr 7The crack is where the light enters
Apr 17It takes a village
Apr 21Cancer Meditations V
Apr 28Cancer Meditations VI
Jun 22Things I've Learned Lately
Jul 2Consider the hospital ceiling
When cancer returnedYou can’t always get what you wantJul 24
Aug 5If you love something, let it go
Aug 14If a tree falls in the forest
Sep 5The Live Now Club
Sep 18All I want for my birthday is another shot at life
Oct 6When it all falls out
Nov 14Catch, pull, release
Nov 25The starting line
Dec 7Fixing the Unfixable
Dec 14Expecting the Unexpected
Dec 22Life is not empty
Dec 28The Purge
2026
Jan 11The case for magical thinking
Jan 25The other side of grief
Feb 18If you can keep your head about you
In remissionMaybeFeb 26
Mar 22Soul.md
Apr 5God is in the Trees
Apr 17Playing Reindeer Games

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